So you've lost all that unwanted weight and you now have your dream figure. The work doesn't end there--you need to work to keep your weight where it is. One of the best ways to do so is with a weight loss control program. You can easily stick to a weight loss control program by keeping a balanced diet and getting regular exercise. Here are some tips on choosing and using a weight loss control program.
It's never easy
Simply put, there is no easy way to lose weight. It always takes a great deal of determination and discipline to see a weight loss program to the end. But for most people, what's even harder is staying slim after a successful weight loss. Once you have achieved your ideal weight, you need to take on a new challenge: maintaining it.
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What we do wrong
Many people still believe that an effective weight loss control program involves starvation. When you go on a diet, you don't eat less; you only eat healthier. Although you may have to pare down the servings, you should never get less than enough. If you deprive yourself, your metabolism slows down and your body ends up storing more fat than it normally does. Instead of three big meals, have four to six smaller meals per day. This speeds up your metabolism while keeping your body nourished throughout the day.
Calorie restriction
Part of a good weight loss control program is limiting your calorie intake. Again, this does not mean eating less, but eating right. Some foods are packed with calories but don't make you feel full at all, while others can satisfy your cravings without the calorie overload. Examples of the former include soda, carbonated drinks, processed juices, and beer. Soda also prevents your bones from absorbing calcium, and because it's very acidic, it slowly eats away at your bones and teeth. And they don't even hydrate your body; in fact, they can make you feel even thirstier. Better alternatives include water, tea and natural fruit juice.
Get that body moving!
You have heard this a thousand times, but it can't be stressed enough: you need exercise. It doesn't matter if you're a serious athlete or a casual walker. Any form of exercise can boost your weight loss control program. For starters, try aerobic exercise, which improves circulation and enhances fat loss. You can also try lifting weights or doing cardio exercise. If you are used to a sedentary lifestyle, don't get immediately into heavy exercise. Start where you are comfortable and slowly work your way up.
Fad diets
The Mediterranean and South Beach diets have gained a lot of popularity (and notoriety) in recent years. While critics consider them fad diets, they are actually effective if you do them right. If you have no special dietary needs, they might help enhance your weight loss control program. Be sure to consult your doctor first, though.
About the South Beach Diet
The South Beach diet starts as a no-carb diet in its first phase, then slowly incorporates the healthy carbohydrates back into your diet as you move on after two weeks. There are three phases involved in this diet, although the third phase is mostly for maintenance. The South Beach diet encourages you to eat more lean meats such as turkey, chicken, shellfish, fish, eggs, low-fat cheese, and eggs. According to evidence and testimonials, the South Beach diet encourages a long-term balanced meal plan to help with weight control and maintenance. Depriving yourself of carbs can be hard for the first few weeks, but once you get used to it, it'll be easy to stick to the diet.
About the Mediterranean Diet
The Mediterranean diet has been called as the healthiest diet in the world because of its healthy weight loss benefits. It has actually been around for centuries, originating in Mediterranean countries such as Greece and Italy. The diet consists of low saturated fats combined with monosaturated fats coming from nuts, olive oil, and fish. It also gives importance to dried fruits, whole grains, vegetables, and small portions of meat like turkey, lamb, tuna and salmon. It also allows small amounts of red wine. Portion control is prioritized to help with calorie restriction.
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